WellnessUpdated 11 h agoMindfulness in Schools: What Local Programs Are AvailableAs stress and anxiety among Nairobi's schoolchildren rise, educators and wellness organisations are introducing meditation practices—here's what parents need to know.By Nairobi Wellness Desk · 29 June 2026
WellnessUpdated 11 h agoGroup exercise classes at council-run facilities: your guide to affordable fitness across NairobiFrom Uhuru Park to Karura Forest, Nairobi's publicly funded venues offer accessible wellness programmes that don't require a premium gym membership.By Nairobi Wellness Desk · 29 June 2026
