The amateur football club from Nairobi's business district is defying odds to reach the Nairobi Amateur League semi-finals, galvanising support across the city.
Participation data from the capital's major venues shows a dramatic shift in who uses sports facilities and how—signalling a fundamental transformation in local attitudes toward health and wellness.
Struggling to navigate Nairobi's food culture while maintaining healthy habits? The hospital's clinical nutrition department offers affordable consultations and a resource hub locals are quietly using to transform their diets.
By Nairobi Wellness Desk · 30 June 2026 · 2 min read
While international sleep clinics and biohacking communities prioritise rest as a performance metric, Nairobi's fitness-first culture still treats sleep as a luxury rather than a necessity.
By Nairobi Wellness Desk · 30 June 2026 · 2 min read
Behind Kenya's sporting success lies an untold network of neighbourhood coaches, improvised pitches, and determined young athletes who are building tomorrow's champions from the ground up.
With average prices hovering around KES 15 million and new growth corridors emerging, here's what aspiring homeowners need to know before taking the leap.
By Nairobi Property Desk · 30 June 2026 · 2 min read
From Westlands to Kilimani, we break down rental prices, transport links, amenities and the hidden costs of settling into Nairobi's trendiest postcodes.
By Nairobi Lifestyle Desk · 30 June 2026 · 2 min read
Revised planning guidelines favour mid-rise mixed-use developments in growth corridors, signalling a potential shift in land values and construction timelines across the capital.
By Nairobi Property Desk · 30 June 2026 · 2 min read
As geopolitical tensions reshape international commerce, East African businesses are repositioning to capitalise on new trade corridors and emerging market opportunities.
By Nairobi Business Desk · 30 June 2026 · 2 min read
Grace Mwangi's artisanal sweet business has transformed from a cramped River Road kiosk into a sought-after supplier for Nairobi's top hotels and corporate events.
By Nairobi Business Desk · 30 June 2026 · 2 min read
As more Nairobians turn to yoga studios in Westlands and meditation apps, neuroscientists and cardiologists explain why these ancient practices are delivering measurable health results.
By Nairobi Wellness Desk · 30 June 2026 · 2 min read
From managing Nairobi's equatorial heat to adapting your routine around the city's traffic and noise, here's what science says really helps locals sleep better.
By Nairobi Wellness Desk · 30 June 2026 · 2 min read
